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Shaping your personal plan starts with setting your first goal. Break down choices that feel overwhelming into tiny steps that can help you succeed.
Select a goal. Choose a goal that is the best fit for you. It may not be the first goal you feel you should choose. But you’re much more likely to succeed if you set priorities that are compelling to you and feel attainable at present.
Ask a big question. Do I h
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Ruby Hill Boot Camp & Personal Fitness Training- residents of Ruby Hill only for this program.
Starts Monday Oct 18th from 9:30 - 10:30.
6 week (12 session), program starting on the 18th and conducted each Monday and Friday 9:30 - 10:30.
For more information on the Boot Camp, and to enroll contact Debbie Leonardo at 925 461 3514 or dleonardo@rubyhill.com
We are also offering personal training for Ruby Hill residents in their home or at the Ruby Hill fitness center. For information contact us at 925 218 2332 or info@clearwellness.com...
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Age affects every nook and cranny of the body. Along with the wisdom, experience, and accomplishments that come with getting older, there are changes that occur in our outward appearance. Changes in our faces are most at the forefront. Dozens of changes take place as the years add up, some of them obvious and familiar:
Foreheads expand as hairlines retreat
Ears often get a bit longer because the cartilage in them grows
Tips of noses may droop because connective tiss
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It's easy to go online and look up the RDA for every vitamin and mineral based on your age and gender. But how much of each of these nutrients are you actually getting from the foods you eat every day - and do they meet your RDA?
There are several ways to approach this question. One is the relaxed way - that is, not worrying too much about the details and focusing instead on the big picture: eating a balanced diet that contains a variety of colorful fruits and vegetables, whole grains, bea...
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Clear Wellness is your total wellness choice for fitness training, food counseling and wellness products. Contact us today to get started on your path to a healthier lifestyle!
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It's back! 30% off our natural endurance and joint support to the first 2 responders to info@clearwellness.com
formulated to enhance the body’s endurance, stamina, and ability to recover after a workout through an innovative blend of herbs, vitamins and minerals. Among these specially selected ingredients is ciwujia, known to alleviate fatigue and support the immune system. This herb has been shown to improve overall performance in aerobic exercise, endurance activities and weight lifting without any stimulant side effects.
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30% off our natural endurance & joint support product. 1st 3 people to e-mail info@clearwellness.com - subject endure.
formulated to enhance the body’s endurance, stamina, and ability to recover after a workout through an innovative blend of herbs, vitamins and minerals. Among these specially selected ingredients is ciwujia, known to alleviate fatigue and support the immune system. This herb has been shown to improve overall performance in aerobic exercise, endurance activities and weight lifting without any stimulant side effects.
Take our News Ticker You can take our News Ticker to over 30 networks. Simply click on the Get and Share button at the bottom of our Newsticker on the Network page.
Take our News Ticker You can take our News Ticker to over 30 networks. Simply click on the Get and Share button at the bottom of our Newsticker on the Network page.
The first step to great health is improving your eating habits. Keep a detailed food journal for 4 days.
Our food counseling service includes a food journal and counseling session to review the journal and make recommendations. This service is only $20 and the cost can be applied against any personal training sessions you use.
Contact us at info@clearwellness.com to get started.
Jenise Batchelder
Owner / Certified Personal Trainer
Clear Wellness
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Daily Workout Tip Posted on: Jul 29 08:09 am105125
There's no magic pill or silver bullet when it comes to getting fit and staying that way.
The Building Blocks Of Total Fitness.
There's no magic pill or silver bullet when it comes to getting fit and staying that way. The simple truth is this: To be effective, a weight loss plan should combine fitness tips and health tips that include a controlled diet, regular exercise and a firm commitment. We've distilled these steps into five simple components that are critical to both short-term results and long-term success.
