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At ClubSport, fitness is our passion. We bring you the latest and most innovative ways to achieve total health and fitness. But even beyond fitness, you can visit ClubSport any time just to relax and hang out with familhy and friends. Sign up to get our alerts on weight loss, health and fitness!
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Melt Down Challenge Posted on: Feb 18 3:16 pm102120
Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.
Wk 5 ClubSport Melt Down Challenge Beginner Workout Rowing Machine - 10 minutes, level 4 Bicep barbell curls with barbell bench press - 3 sets of 15 reps Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps One legged floor touches with leg extensions - 3 sets of 15 reps each leg
Option 2 Upper Body Drop Set Circuit Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps Cable Row - 1 heavy set of 5-8 reps...
Melt Down Challenge Posted on: Feb 4 3:42 pm101970
Eating frequently, helps to metabolize food optimally, reduces food cravings and increases your ability to BURN FAT.
Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals and snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.clubsports.com/fremont/melt-down.do
Weight Loss & Fitness Tips Posted on: Nov 24 4:22 pm101505
Stave off colds with Pumpkin Seeds they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.
Your immune system is responsible for helping fight off everything from the common cold to cancer. Boost your system with Oranges, packed full of vitamin C, an antioxidant vitamin that helps to fend off disease-causing invaders. Tea because it's full of flavonoids, a powerful vitamin-like substance that reduce immune-system aging. And Pumpkin seeds because they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold. Source: realage.com...
Get Faster in 30 days using a heart rate monitor. Running based on your heart rate will allow you to push yourself just a little more.
Take the guesswork out of your runs with a heart rate monitor. We’ve learned that to reach your running goals you need to train with the right intensity. The best way to do that is to know your heart rate and incorporate a mix of interval workouts, tempo runs, recover runs and longer run all within your hear rate zone. One of the easiest ways to determine your limits is with a VO2 test, available at ClubSport. Then strap on your heart rate, monitor and start achieving your running goal....
Social Events & Parties Posted on: Sep 10 2:50 pm100736
West Coast Zumba Party 9/26/09 6pm-9pm
Ditch the workout, join the party! Zumba is Latin dance inspired workout that feels like a dancy party & it's a whole lot of fun! Featuring live percussion and West Coast Zumba Expert Roger Yamat! 9/26/09 RSVP $18 non-members, $15 members
