ClubSport Fremont

ClubSport Fremont

ClubSport
Fremont, California, United States
www.clubsports.com/fremont

Contact:
John O'Donovan
General Manager
510-226-8500
cdort@leisuresportsinc.com

About: At ClubSport, fitness is our passion. We bring you the latest and most innovative ways to achieve total health and fitness. But even beyond fitness, y...

Recent Alerts

Melt Down Challenge
Posted on:
Feb 18
3:16 pm

From

Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.

Wk 5 ClubSport Melt Down Challenge Beginner Workout
Rowing Machine - 10 minutes, level 4
Bicep barbell curls with barbell bench press - 3 sets of 15 reps
Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps
One legged floor touches with leg extensions - 3 sets of 15 reps each leg

Option 2
Upper Body Drop Set Circuit
Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps
Cable Row - 1 heavy set of 5-8 reps...

Melt Down Challenge
Posted on:
Feb 4
3:42 pm

From

ClubSport Fremont

Did you know the only ESSENTIAL carbohydrate is FIBER? Fiber helps stabilize blood sugar levels, and lowers cholesterol.

MeltDown Week 3
Beginner Workout
10 minutes on a Treadmill - 3mph, 5% grade
Speed air squat - 5 sets of 30 seconds
One legged dead lift - 5 sets of 30 seconds
Dumbbell chest press on stability ball - 5 sets of 30 seconds
Low single-arm cable row - 5 sets of 30 seconds

For an exercise demonstration, ask a Personal Trainer or see the Exercise Examples section on NuShape Online .

More Challenging Workout ...

Melt Down Challenge
Posted on:
Jan 27
9:03 pm

From

ClubSport Fremont

MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.

Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Beginner Progression Workout at href="http://www.clubsports.com/fremont/melt-down.do"> www.clubsports.com/fremont/melt-down.do ...

Melt Down Challenge
Posted on:
Jan 20
08:17 am

From

ClubSport Fremont

Eating frequently, helps to metabolize food optimally, reduces food cravings and increases your ability to BURN FAT.

Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals and snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.clubsports.com/fremont/melt-down.do

Weight Loss & Fitness Tips
Posted on:
Nov 24
4:22 pm

From

ClubSport Fremont

Stave off colds with Pumpkin Seeds they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.

Your immune system is responsible for helping fight off everything from the common cold to cancer. Boost your system with Oranges, packed full of vitamin C, an antioxidant vitamin that helps to fend off disease-causing invaders. Tea because it's full of flavonoids, a powerful vitamin-like substance that reduce immune-system aging. And Pumpkin seeds because they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold. Source: realage.com...

Adult Sports
Posted on:
Nov 18
5:35 pm

From

ClubSport Fremont

Get Faster in 30 days using a heart rate monitor. Running based on your heart rate will allow you to push yourself just a little more.

Take the guesswork out of your runs with a heart rate monitor. We’ve learned that to reach your running goals you need to train with the right intensity. The best way to do that is to know your heart rate and incorporate a mix of interval workouts, tempo runs, recover runs and longer run all within your hear rate zone. One of the easiest ways to determine your limits is with a VO2 test, available at ClubSport. Then strap on your heart rate, monitor and start achieving your running goal....

Social Events & Parties
Posted on:
Sep 10
2:50 pm

From

ClubSport Fremont

West Coast Zumba Party 9/26/09 6pm-9pm

Ditch the workout, join the party! Zumba is Latin dance inspired workout that feels like a dancy party & it's a whole lot of fun! Featuring live percussion and West Coast Zumba Expert Roger Yamat! 9/26/09 RSVP $18 non-members, $15 members

View all alerts >

Subscribe via SMS

Text To: 41411
Message: nualerts 476

News Ticker

Get or Share Our News Ticker!
Click on "Get Widget" Below.

Keywords

ClubSport, Club Sport, Fitness, Gym, Personal Training, Pilates, Yoga, Group Fitness, Boot Camp, Kid