About Be the first to get fitness, nutrition and lifestyle tips from ClubSport personal trainers. Get the motivation you need to get in shape, look and feel your best.
Recent Alerts
Share Alert
This Alert was successfully sent to the following email addresses:
5 must have components for your fitness program: cardio, strength, flexibility,core stability and balance training.
Whether you create your own fitness training program or enlist the help of a personal trainer, make cardio fitness, muscular strength, flexibility, core exercise and balance training part of your overall exercise plan. You don't need to do them all at each fitness session, but incorporating them into your regular routine will help you stay fit for life. Here's a great beginner workout.
Beginner Workout Cardio - 10 minutes on a Treadmill - 3mph, 5% grade ...
The Seated Russian Twist (V-sit Twist) has many variations, but whichever variation of this ab exercise that you choose your abs will definitely feel the burn. Twisting is an important component of core workouts. Your back and abs must be strong in every direction, including forwards and backwards, side-to-side, and twisting to both sides. Click here to see how it’s done.
Get great abs without cables, machine or fancy equipment. They lying ab crunch is one the most effective yet overlooked core exercise.
The lying ab crunch is the best way to learn how to successfully engage your rectus abdominis--the long, flat muscle that covers your midsection--while reducing the involvement of your hip flexors. Get it right and you can set your course for maximal ab development. Click on the video link to see how it’s done. http://pleasanton.greenmaplewellness.net/new/vd/video.html?vid=lyingabcrunch&play=false&lang=en
