Notification [x]
nuAlerts_logo
Member Login:    Email/Phone:    Password:    
  Remember Me.    Forgot Password
If you subscribed by SMS, please enter your Phone instead of Email to login above.                                    
 
 
Personal Trainer

   Followers: 1573
ClubSport
Pleasanton, California, United States

Contact:
Christina Dort

Subscribe via SMS/Text:
Text To: 41411
Message: nualerts 2169
PersonalTrainer@clubsports.com
925 343 4858
About
Be the first to get fitness, nutrition and lifestyle tips from ClubSport personal trainers. Get the motivation you need to get in shape, look and feel your best. 


Recent Alerts
Share Alert
From:
To:
 
Separate emails with commas, max 50 emails
Subject:
Text:
 
Alert text will be added to your message.
                     
At Home Workout
Feb 5
5:25 pm

From Personal Trainer
5 must have components for your fitness program: cardio, strength, flexibility,core stability and balance training.

Whether you create your own fitness training program or enlist the help of a personal trainer, make cardio fitness, muscular strength, flexibility, core exercise and balance training part of your overall exercise plan. You don't need to do them all at each fitness session, but incorporating them into your regular routine will help you stay fit for life. Here's a great beginner workout.
Beginner Workout
Cardio - 10 minutes on a Treadmill - 3mph, 5% grade  
...
   
At Home Workout
Jan 27
9:35 pm

From Personal Trainer
Work your arms in winter so that when the sweaters come off your arms look great!
   
Fitness & Nutrition Tips
Dec 7
2:07 pm

From Personal Trainer
Work your Core with the Russian Twist - http://clubsports.greenmaplewellness.net/new/vd/video.html?vid=russiantwist&play=false&lang=en

The Seated Russian Twist (V-sit Twist) has many variations, but whichever variation of this ab exercise that you choose your abs will definitely feel the burn. Twisting is an important component of core workouts. Your back and abs must be strong in every direction, including forwards and backwards, side-to-side, and twisting to both sides. Click here to see how it’s done.
   
At Home Workout
Nov 30
7:38 pm

From Personal Trainer
Get great abs without cables, machine or fancy equipment. They lying ab crunch is one the most effective yet overlooked core exercise.

The lying ab crunch is the best way to learn how to successfully engage your rectus abdominis--the long, flat muscle that covers your midsection--while reducing the involvement of your hip flexors. Get it right and you can set your course for maximal ab development. Click on the video link to see how it’s done. http://pleasanton.greenmaplewellness.net/new/vd/video.html?vid=lyingabcrunch&play=false&lang=en
   
What Next
Dashboard
Get and Share nuAlerts!
Keywords
personal trainer, club sports, virtual trainer
Categories
Health & Fitness