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At Renaissance ClubSport, fitness and hospitality are our passion. We bring you the latest and most innovative ways to achieve total health and fitness. But even beyond fitness, you can visit Renaissance ClubSport any time just to relax and hang out with family and friends. Sign up to get our alerts on weight loss, fitness, spa and hotel specials!
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Melt Down Challenge Posted on: Feb 18 3:57 pm102125
Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.
Wk 5 ClubSport Melt Down Challenge Beginner Workout Rowing Machine - 10 minutes, level 4 Bicep barbell curls with barbell bench press - 3 sets of 15 reps Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps One legged floor touches with leg extensions - 3 sets of 15 reps each leg
Option 2 Upper Body Drop Set Circuit Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps Cable Row - 1 heavy set of 5-8 reps...
Melt Down Challenge Posted on: Feb 4 3:47 pm101971
MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.
Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Beginner Progression Workout http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
Melt Down Challenge Posted on: Jan 20 08:47 am101857
Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals and snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
