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Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.
Wk 5 ClubSport Melt Down Challenge Beginner Workout Rowing Machine - 10 minutes, level 4 Bicep barbell curls with barbell bench press - 3 sets of 15 reps Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps One legged floor touches with leg extensions - 3 sets of 15 reps each leg
Option 2 Upper Body Drop Set Circuit Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps Cable Row - 1 heavy set of 5-8 reps...
MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.
Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Beginner Progression Workout http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals and snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
Stave off colds with Pumpkin Seeds they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.
Your immune system is responsible for helping fight off everything from the common cold to cancer. Boost your system with Oranges, packed full of vitamin C, an antioxidant vitamin that helps to fend off disease-causing invaders. Tea because it's full of flavonoids, a powerful vitamin-like substance that reduce immune-system aging. And Pumpkin seeds because they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold. Source: realage.com
