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Renaissance ClubSport Aliso Viejo

Renaissance ClubSport
Acampo, California, United States

Contact:
Ed Tomlin
General Manager
925-353-4858
About
At Renaissance ClubSport, fitness and hospitality are our passion. We bring you the latest and most innovative ways to achieve total health and fitness. But even beyond fitness, you can visit Renaissance ClubSport any time just to relax and hang out with family and friends. Sign up to get our alerts on weight loss, fitness, spa and hotel specials!

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Melt Down Challenge
Posted on:
Feb 18
3:57 pm
From Renaissance ClubSport Aliso Viejo
Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.

Wk 5 ClubSport Melt Down Challenge Beginner Workout
Rowing Machine - 10 minutes, level 4
Bicep barbell curls with barbell bench press - 3 sets of 15 reps
Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps
One legged floor touches with leg extensions - 3 sets of 15 reps each leg

Option 2
Upper Body Drop Set Circuit
Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps
Cable Row - 1 heavy set of 5-8 reps...
   
Melt Down Challenge
Posted on:
Feb 4
3:47 pm
From Renaissance ClubSport Aliso Viejo
Did you know the only ESSENTIAL carbohydrate is FIBER? Fiber helps stabilize blood sugar levels, and lowers cholesterol.

MeltDown Week 3
Beginner Workout
10 minutes on a Treadmill - 3mph, 5% grade
Speed air squat - 5 sets of 30 seconds
One legged dead lift - 5 sets of 30 seconds
Dumbbell chest press on stability ball - 5 sets of 30 seconds
Low single-arm cable row - 5 sets of 30 seconds

For an exercise demonstration, ask a Personal Trainer or see the Exercise Examples section on NuShape Online .
 

  More Challenging Worko...
   
Melt Down Challenge
Posted on:
Jan 27
9:00 pm
From Renaissance ClubSport Aliso Viejo
MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.

Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Beginner Progression Workout http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do

 

 
 
 



   
Melt Down Challenge
Posted on:
Jan 20
08:47 am
From Renaissance ClubSport Aliso Viejo
Welcome to Melt Down Challenge. Get your Week 1 Workout at http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do

 
Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals and snacks so that you eat every 3-4 hrs.  Get this week's Melt Down workout at http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
 
 
 

   
Group Fitness
Posted on:
Sep 10
5:29 pm
From Renaissance ClubSport Aliso Viejo
Synergize - Group Personal Training 9/12 weekly thru 12/31 www.renaissanceclubsport.com/aliso-viejo/upcoming-events.do?action=detail&id=4319
Group Personal Training 9/12 weekly through 12/31 Introducing SYNERGYZE, an efficient group personal training program. Reach your goals without breaking the bank.

   
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Renaissance ClubSport, Club Sport, sports, fitness, gym, Pilates, hotel, spa, personal training
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