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At Renaissance ClubSport, fitness and hospitality are our passions. We bring you the latest and most innovative ways to achieve total health and fitness. But even beyond fitness, you can visit ClubSport any time just to relax and hang out with familhy and friends. Sign up to get our alerts on weight loss, health and fitness and social events!
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Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.
Wk 5 ClubSport Melt Down Challenge Beginner Workout Rowing Machine - 10 minutes, level 4 Bicep barbell curls with barbell bench press - 3 sets of 15 reps Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps One legged floor touches with leg extensions - 3 sets of 15 reps each leg
Option 2 Upper Body Drop Set Circuit Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps Cable Row - 1 heavy set of 5-8 reps...
MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.
Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Get your Beginner Progression http://www.renaissanceclubsport.com/walnut-creek/melt-down.do
Eating frequently, helps to metabolize food optimally, reduces food cravings and increases your ability to BURN FAT.
Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your mealsand snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.renaissanceclubsport.com/walnut-creek/melt-down.do
Get Faster in 30 days using a hear rate monitor. Running based on your heart rate will allow you to push yourself a little more each day.
Take the guesswork out of your runs with a heart rate monitor. We’ve learned that to reach your running goals you need to train with the rite intensity. The best way to do that is to know your heart rate and incorporate a mix of interval workouts, tempo runs, recover runs and longer run all within your hear rate zone. One of the easiest ways to determine your limits is with a VO2 test, available at ClubSport. Then strap on your heart rate monitor and start reaching your running goal.
Get Faster in 30 days using a hear rate monitor. Running based on your heart rate will allow you to push yourself a little more each day.
Take the guesswork out of your runs with a heart rate monitor. We’ve learned that to reach your running goals you need to train with the right intensity. The best way to do that is to know your heart rate and incorporate a mix of interval workouts, tempo runs, recover runs and longer run all within your hear rate zone. One of the easiest ways to determine your limits is with a VO2 test, available at ClubSport. Then strap on your heart rate monitor and start reaching your running goals.
When you want to lose weight one of the first things you should do is drink more water, 64 ounces or so each day will soothe your cravings.
Drink Water for Weight Loss - Water not only fills you up and lessens your appetite; it also quells your appetite making it easier to skip reaching for high-calorie treats in the afternoon when your blood sugar drops. Water also flushes out your system, keeping you from feeling bloated and helps to rid your body toxins. Plus, you'll see changes in your complexion when it's not dehydrated. Now got take a sip
