nuAlerts_logo
Member Login:    Email/Phone:    Password:    
  Remember Me.    Forgot Password
.
If you subscribed by SMS, enter your Phone to login above
Post Your Alert Recommend a Business Learn about nuAlerts
Post Alert is being upgraded. Be back soon!
Tuff Girl Fitness Boot Camp ~ Livermore

Tuff Girl Fitness, LLC
P.O. Box 3122-3122
Livermore, California, United States

Contact:
Erica Nusom
Owner/Certified Personal Trainer
925-518-4114
About

Tuff Girl Fitness alerts will give you weight loss, diet and fitness tips along with special offers, coupons and much, much more!

Tuff Girl Fitness Boot Camp is an outdoor fitness program designed for women at any fitness level; from beginners just entering the fitness world, to the elite fitness buff that just needs a change in their daily routine! Our program is a non-intimidating atmosphere designed for women. So, there is no need to worry about what you look like or how many pounds you’re lifting. You can workout to your level and your limits. This class is about your own fitness progress and success, so challenge yourself at your own pace!

We use TRX Suspension Training, P90X, Kettlebells and much, much more to make your boot camp experience fun and different every camp! You won't get bored with the same routine at our camps!

We have morning boot camps from 5:30am-6:30am and evening from 6:00pm - 7:00pm- just $15 a session.

We also have a Kickin' MY Booty Pass for $499! What do you get for $499?

- Unlimited boot camps for 3 months from date of purchase (mornings, nights and Saturdays)
- FREE 3 Day Pass to Tuff Girl Boot Camp for a friend
- FREE Tuff Girl Boot Camp T-shirt
- FREE Tuff Girl Water Bottle

$973 value - all for just $499!

Visit us today at www.tuffgirl.com to sign up!

 


Recent Alerts - Posted by Me
Share Alert
From:
To:
 
Separate emails with commas, max 50 emails
Subject:
Text:
 
Alert text will be added to your message.
                     
Discount
Posted on:
Sep 3
11:41 pm
From Tuff Girl Fitness Boot Camp ~ Livermore
New Tuff Girl Fitness Boot Camp Fitness Package

TUFF GIRL FITNESS now has a Kickin' MY Booty Pass for $499! What do you get for $499?

- Unlimited boot camps for 3 months from date of purchase (mornings, nights and Saturdays)
- FREE 3 Day Pass to Tuff Girl Boot Camp for a friend
- FREE Tuff Girl Boot Camp T-shirt
- FREE Tuff Girl Water Bottle

$973 value - all for just $499!

Sign up four boot camps today and save $$$

...
   
News
Posted on:
Aug 10
05:46 am
From Tuff Girl Fitness Boot Camp ~ Livermore
Tuff Girl Fitness Boot Camps in Livermore are just what you need to get in shape!

Don't miss your chance to start something new and fresh to lose those last stubborn pounds! Evening boot camps from 6pm-7pm are Tuesday and Thursday and we also have a Saturday camp from 8am-9am.
Do you like to workout in the morning? Then our morning boot camps from 5:30am-6:30am will work for you.
All of our boot camps are $15 a session! Very affordable for all.
Go to our website for all the details www.tuffgirl.com ...
   
News
Posted on:
Jul 29
12:19 pm
From Tuff Girl Fitness Boot Camp ~ Livermore
OUR 11-POINT PLAN TO RETAIN MUSCLE, LOSE WEIGHT AND MAINTAIN A HEALTHY LIFESTYLE. CHECK DAILY FOR THE NEXT STEP!

#4 Watch your portions! A palm-size serving of protein, a fist-size serving of carbs and a fingertip of fat is what you need at every meal.



   
News
Posted on:
Jul 27
12:05 pm
From Tuff Girl Fitness Boot Camp ~ Livermore
OUR 11-POINT PLAN TO RETAIN MUSCLE, LOSE WEIGHT AND MAINTAIN A HEALTHY LIFESTYLE. CHECK DAILY FOR THE NEXT STEP!

#3 Eat a balance of foods. Mix it up- think colors. Include protein, carbohydrates and a small amount of healthy fat (polysaturated and monosatured) in every meal.



   
News
Posted on:
Jul 21
12:39 pm
From Tuff Girl Fitness Boot Camp ~ Livermore
YOUR 11-POINT PLAN TO RETAIN MUSCLE, LOSE WEIGHT AND MAINTAIN A HEALTHY LIFESTYLE. CHECK DAILY FOR THE NEXT STEP!

#2 Eat whole foods. Fresh, colorful and seasonal foods are the easiest, most healthful way to jeep your diet on track and provide you with the variety you need to nourish your body.

   
News
Posted on:
Jul 15
10:25 am
From Tuff Girl Fitness Boot Camp ~ Livermore
YOUR 11-POINT PLAN TO RETAIN MUSCLE, LOSE WEIGHT AND MAINTAIN A HEALTHY LIFESTYLE. CHECK DAILY FOR THE NEXT STEP!

#1 Eat frequently- every few hours. Plan your meals and snacks for the day (three main meals and two to three snacks). You will keep your metabolism running steady. Do you travel a lot? Keep some snacks in your car to keep your cravings at bay.

   
News
Posted on:
Jul 13
10:15 am
From Tuff Girl Fitness Boot Camp ~ Livermore
Tuff Girl Fitness has all the workout gear you need for your next trip to the gym.

Tuff Girl Fitness has recently launched a store with capri pants, tank tops, t-shirts, water bottles, hats and heart rate watches. Check out our website and browse the store. Do you have a birthday coming up? We may have the perfect gift.
http://www.tuffgirl.com
 
 
 
 

   
Member Discounts
Posted on:
Jul 7
1:05 pm
From Tuff Girl Fitness Boot Camp ~ Livermore
Tuff Girl Member Discounts for all Chamber Members on Tuff Girl Boot Camps and workout clothes!

Join a Tuff Girl Boot Camp and get 10% off EVERY camp!* Looking for some new workout gear for the gym? Tuff Girl has everything you need. Get 10% off of all Tuff Girl gear.* Go to www.tuffgirl.com for more info.
* This offer can't be combined with any other offers, promos or discounts.

   
News
Posted on:
Jul 5
08:22 am
From Tuff Girl Fitness Boot Camp ~ Livermore
Get to know Tuff Girl Fitness Boot Camp better!
FOLLOW US:

http://www.tuffgirl.com
http://www.facebook.com/tuffgirlfitness
http://www.twitter.com/tuffgirlfitness
http://www.meetup.com/tuffgirl
http://www.linkedin.com/in/tuffgirl
http://www.delicious.com/tuffgirlfitness
...
   
Invitation
Posted on:
Jul 1
10:03 am
From Tuff Girl Fitness Boot Camp ~ Livermore
Tuff Girl evening fitness boot camp tonight from 6pm-7pm
Join us for a good sweat and to burn calories! Evening boot camp tonight from 6pm-7pm. Go to www.tuffgirl.com for more info.

   
  Get Alerts from Tuff Girl Fitness Boot Camp ~ Livermore
Email Alerts Email Alerts
Select Topic(s):
1 Topic(s) selected
SMS/Text Alerts SMS/Text Alerts
Text to 41411
Message:  nualerts 5531
Follow on Facebook Follow on Facebook
www.facebook.com/tuffgirl...
Follow on Twitter Follow on Twitter
www.twitter.com/tuffgirlfitness
Connect on LinkedIn Connect on LinkedIn
www.linkedin.com/in/tuffgirl
Take our News Ticker Take our News Ticker
You can take our News Ticker to over 30 networks. Simply click on the Get and Share button at the bottom of our Newsticker on the Network page.
3
3
Keywords
fitness boot camp, weight loss, diet, exercise, personal trainer, Livermore boot camp,
Categories
Health & Fitness
Weight loss Services, Fitness Centers