ClubSport Valley Vista - nuAlerts::News, Events, Discounts, Community alerts

ClubSport Valley Vista

ClubSport
Walnut Creek, California, United States

Contact:
Kevin Cabral
General Manager
925-353-4858

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cdort@leisuresportsinc.com

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Network:	http://www.nualerts.com/csvalleyvista
Website:	www.clubsports.com/valley-vista

About
At ClubSport Valley Vista Tennis and swimming are our passion. We offer 14 tennis courts, plus everything you need to achieve total health and fitness. Sign up to get our alerts on leagues, tournaments and weight loss and fitness!

Recent Alerts - Posted by Me

Melt Down Challenge
Posted on:
Feb 4
4:54 pm

From ClubSport Valley Vista

Did you know the only ESSENTIAL carbohydrate is FIBER? Fiber helps stabilize blood sugar levels, and lowers cholesterol.

MeltDown Week 3
Beginner Workout
10 minutes on a Treadmill - 3mph, 5% grade
Speed air squat - 5 sets of 30 seconds
One legged dead lift - 5 sets of 30 seconds
Dumbbell chest press on stability ball - 5 sets of 30 seconds
Low single-arm cable row - 5 sets of 30 seconds

For an exercise demonstration, ask a Personal Trainer or see the Exercise Examples section on NuShape Online .

More Challenging Workout
Rowing...

Melt Down Challenge
Posted on:
Jan 27
9:17 pm

From ClubSport Valley Vista

MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.

Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Get your Beginner Progression http://www.clubsports.com/valley-vista/melt-down.do

Melt Down Challenge
Posted on:
Jan 19
11:30 pm

From ClubSport Valley Vista

Eating frequently, helps to metabolize food optimally, reduces food cravings and increases your ability to BURN FAT.

Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals/snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at
http://www.clubsports.com/valley-vista/melt-down.do

Youth Fitness &Sports
Posted on:
Jan 15
5:55 pm

From ClubSport Valley Vista

Prepare your toddler to play tennis by starting with activities that develop eye-hand coordination.

With playtime activities toddlers as young as 18 months old can learn fundamental eye-hand coordination giving them a head start to playing racquet sports such as tennis, racquetball and badminton. An easy and fun activity is to allow your toddler to start pushing tennis balls around on the ground using a tennis racquet. This fundamental skill helps them develop special perception, eye-hand coordination and fine motor skills. Starting them early will give them an advantage on the court ...

Adult Sports
Posted on:
Nov 24
6:11 pm

From ClubSport Valley Vista

Stave off colds with Pumpkin Seeds they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.

Your immune system is responsible for helping fight off everything from the common cold to cancer. Boost your system with Oranges, packed full of vitamin C, an antioxidant vitamin that helps to fend off disease-causing invaders. Tea because it's full of flavonoids, a powerful vitamin-like substance that reduce immune-system aging. And Pumpkin seeds because they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold. Source: realage.com...

Leagues
Posted on:
Sep 10
6:42 pm

From ClubSport Valley Vista

Adult Tennis Circuits September 15 Weekly Through December 15
Circuits are a great way to improve your game and meet new playing partners. Sign up for singles, doubles or mixed doubles. Members: $10 per circuit, find out more at http://www.clubsports.com/valley-vista/upcoming-events.do?action=det

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