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Fitness & Nutrition Tips Posted on: Feb 1 12:39 pm111799
Researchers at Stanford University conducted a study that shows small amounts of social support, ranging from friends who encourage each other by email to occasional meetings with a fitness counselor, can produce large and lasting gains.
The Power of A Gentle Nudge
Researchers at Stanford University conducted a study that shows small amounts of social support, ranging from friends who encourage each other by email to occasional meetings with a fitness counselor, can produce large and lasting gains. People trying to change unhealthy behaviors generally need something more than willpower. "Whether it's smoking, alcohol use or physical inactivity, social support helps prevent against relapse," says Abby King, Stanfor
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Fitness & Nutrition Tips Posted on: Sep 13 10:08 pm106293
With warm sunny days still around the corner, many golfers begin searching for that new club that will add a few yards to their drive or a new putter that will help the ball find the back of the cup. It is not uncommon to spend $400 on a new club with the underlying premise that it will miraculously lower your index. The justification of this spending spree is that technology has created a newer, better product that will make your golf swing more effective. The paradox here is that as technol...
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Fitness & Nutrition Tips Posted on: Aug 31 10:01 pm106007
To achieve your fitness goals, going through the motions is not enough. Workout with a purpose!
With healthcare reform at the forefront of both the government agenda and public opinion, we must analyze how this reform affects each of us. With millions of uninsured people now receiving coverage, what will this mean for patient care? More than likely it will create less face time with our physicians. Currently, the average time that a physician can spend with a patient is 10 minutes. This face time will likely shrink in the near future. The new health care bill includes ...
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Fitness & Nutrition Tips Posted on: Aug 26 00:02 am105884
When it comes to exercise, CHANGE can be the catalyst needed to keep you on the right path to your fitness goals.
Many exercisers are at a loss when it comes to developing a program that suits both their goals and time constraints. It is very common for exercisers to do 3 sets of 10 repetitions when resistance training. While this formula may yield results for the first few weeks or even months, results will seemingly slow to a halt after awhile. The body needs to be challenged to continue to see results. This can be done by varying numerous variables in your resistance training r...
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Fitness & Nutrition Tips Posted on: Aug 17 11:09 pm105684
Is your mind keeping you from achieving your fitness goals?
It is often our mind that holds us back from achieving our fitness goals. Whatever level of exerciser you are, the mind can either help or hinder you when pursuing a fitness goal. There are usually two distinct personalities in the gym; the shy exerciser and the "No Pain, No Gain" exerciser. Each can achieve their respective fitness goals, however it may take some mental reprogramming.
The shy exerciser usually spends more time worrying about whether somebody is watch...
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Fitness & Nutrition Tips Posted on: Aug 8 10:59 pm105416
Ever wonder why balance was so important. Read on and see why.
I heard an interesting statistic this weekend at a seminar I was attending. The presenter stated that 40% of deaths in the senior population, (over 65 years), in this country are indirectly attributed to falls. What this means is that 40% of the time the person never completely recovers from the fall and their health spirals downward until death. I don't mean to be morbid, but that is a staggering statistic. What is the best way to keep this from happening? Keep ...
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Want to boost your results from your exercise routine? Check out kettlebells and the TRX for great results.
The current trends in fitness promote the "less is more" attitude. Such products as kettlebells and TRX's have taken the forefront in fitness by utilizing integrated movements to provide a more effective workout. Both systems use full body movements through multiple planes of motion to overload both the muscular and neurological systems. (By the way, this is what you are looking for from a great workout).
Kettlebell training originated in Russia during the 18 t...
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Fitness & Nutrition Tips Posted on: Jul 21 11:15 pm104956
Many exercisers forget that the heart is also a muscle that needs to be challenged to work at peak performance.
Each year, July blesses us with an athletic event that is unparalleled in modern sports. It is one of the most physically challenging events known to man yet usually flies under the radar in the United States. The Tour de France offers both team and individual bravado as cyclists sweep through the French countryside. I am often in awe of the riders who suffer in their saddles for hours on end only to conjure up an all out sprint at the end of the stage. For these athle...
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Fitness & Nutrition Tips Posted on: Jul 12 11:21 pm104702
See why YOU need to add resistance training to YOUR fitness routine.
Clients often wonder why resistance training should be incorporated into their workout routine. Many people approach their workouts in two phases: weight loss via cardiovascular workouts and "toning up" by doing resistance training. The thought being that once they reach goal weight, it is easier to "tone" the muscle.
First, let's get straight about one thing. There is no such thing as a "tone" muscle. Muscle fiber density is similar from person to person....
