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At Renaissance ClubSport, fitness and hospitality are our passion. We bring you the latest and most innovative ways to achieve total health and fitnes...
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Melt Down Challenge Posted on: Feb 18 3:57 pm102125
Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.
Wk 5 ClubSport Melt Down Challenge Beginner Workout Rowing Machine - 10 minutes, level 4 Bicep barbell curls with barbell bench press - 3 sets of 15 reps Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps One legged floor touches with leg extensions - 3 sets of 15 reps each leg
Option 2 Upper Body Drop Set Circuit Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps Cable Row - 1 heavy set of 5-8 reps...
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Melt Down Challenge Posted on: Feb 4 3:47 pm101971
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Melt Down Challenge Posted on: Jan 27 9:00 pm101903
MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.
Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Beginner Progression Workout http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
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Melt Down Challenge Posted on: Jan 20 08:47 am101857
Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your meals and snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.renaissanceclubsport.com/aliso-viejo/melt-down.do
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Group Personal Training 9/12 weekly through 12/31 Introducing SYNERGYZE, an efficient group personal training program. Reach your goals without breaking the bank.
