Renaissance ClubSport Walnut Creek

Renaissance ClubSport Walnut Creek

Renaissance ClubSport
Walnut Creek, California, United States
www.renaissanceclubsport.com/walnut-creek

Contact:
Brian Amador
General Manager
925-353-4858
cdort@leisuresportsinc.com

About: At Renaissance ClubSport, fitness and hospitality are our passions. We bring you the latest and most innovative ways to achieve total health and fitne...

Recent Alerts

Melt Down Challenge
Posted on:
Feb 18
3:39 pm

From

Increase your daily water intake and reduce your intake of salt. Staying hydrated, allows nutrients to work effectively.

Wk 5 ClubSport Melt Down Challenge Beginner Workout
Rowing Machine - 10 minutes, level 4
Bicep barbell curls with barbell bench press - 3 sets of 15 reps
Standing dumbbell presses with barbell bent over row - 3 sets of 15 reps
One legged floor touches with leg extensions - 3 sets of 15 reps each leg

Option 2
Upper Body Drop Set Circuit
Chest Press - 1 heavy set of 5-8 reps, followed by 1 light set of 12-15 reps
Cable Row - 1 heavy set of 5-8 reps...

Melt Down Challenge
Posted on:
Feb 4
4:51 pm

From

Renaissance ClubSport Walnut Creek

Did you know the only ESSENTIAL carbohydrate is FIBER? Fiber helps stabilize blood sugar levels, and lowers cholesterol.

MeltDown Week 3
Beginner Workout
10 minutes on a Treadmill - 3mph, 5% grade
Speed air squat - 5 sets of 30 seconds
One legged dead lift - 5 sets of 30 seconds
Dumbbell chest press on stability ball - 5 sets of 30 seconds
Low single-arm cable row - 5 sets of 30 seconds

For an exercise demonstration, ask a Personal Trainer or see the Exercise Examples section on NuShape Online .

More Challenging Workout
Rowing...

Melt Down Challenge
Posted on:
Jan 27
9:12 pm

From

Renaissance ClubSport Walnut Creek

MeltDown- Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism.

Eating a balanced breakfast not only provides energy and good nutrition but also kick-starts your metabolism, which is crucial for increasing your ability to burn fat and build lean muscle.
Get your Beginner Progression http://www.renaissanceclubsport.com/walnut-creek/melt-down.do

Melt Down Challenge
Posted on:
Jan 20
08:10 am

From

Renaissance ClubSport Walnut Creek

Eating frequently, helps to metabolize food optimally, reduces food cravings and increases your ability to BURN FAT.

Eating frequently helps the body metabolize food optimally, reduces food cravings and increases your ability to BURN FAT. Space out your mealsand snacks so that you eat every 3-4 hrs. Get this week's Melt Down workout at http://www.renaissanceclubsport.com/walnut-creek/melt-down.do

News
Posted on:
Nov 24
5:54 pm

From

Renaissance ClubSport Walnut Creek

Get Faster in 30 days using a hear rate monitor. Running based on your heart rate will allow you to push yourself a little more each day.

Take the guesswork out of your runs with a heart rate monitor. We’ve learned that to reach your running goals you need to train with the right intensity. The best way to do that is to know your heart rate and incorporate a mix of interval workouts, tempo runs, recover runs and longer run all within your hear rate zone. One of the easiest ways to determine your limits is with a VO2 test, available at ClubSport. Then strap on your heart rate monitor and start reaching your running goals....

Weight Loss & Nutrition
Posted on:
Nov 13
4:56 pm

From

Renaissance ClubSport Walnut Creek

When you want to lose weight one of the first things you should do is drink more water, 64 ounces or so each day will soothe your cravings.

Drink Water for Weight Loss - Water not only fills you up and lessens your appetite; it also quells your appetite making it easier to skip reaching for high-calorie treats in the afternoon when your blood sugar drops. Water also flushes out your system, keeping you from feeling bloated and helps to rid your body toxins. Plus, you'll see changes in your complexion when it's not dehydrated. Now got take a sip ...

Group Fitness
Posted on:
Nov 13
6:01 pm

From

Renaissance ClubSport Walnut Creek

Stave off colds with Pumpkin Seeds they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.

Your immune system is responsible for helping fight off everything from the common cold to cancer. Boost your system with Oranges, packed full of vitamin C, an antioxidant vitamin that helps to fend off disease-causing invaders.

Tea, because it's full of flavonoids, powerful vitamin-like substances that reduce immune-system aging. And Pumpkin seeds, because they contain zinc, a nutrient that's been shown to help reduce the average length of the common cold.

...

Group Fitness
Posted on:
Oct 29
5:05 pm

From

Renaissance ClubSport Walnut Creek

Positive thinking plays a key part in effective stress management

Check yourself from time to time during the day, if you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. Give yourself permission to smile or laugh, especially during difficult times. Find the humor in everyday situations. Exercise at least three times a week to positively affect your mood and reduce stress. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback.

News
Posted on:
Oct 16
3:54 pm

From

Renaissance ClubSport Walnut Creek

"Pink" Pool Party Aqua Class
October 20, 8:45 AM

Join the fun at Renaissance ClubSport. Aqua instructors Maureen and Glenda will lead this fun "Pink" Aqua Class supporting the fight against breast cancer. This class will feature pink visors, noodles and refreshments. Members free, Guests: $20 minimum donation and rceive a Club Pink T-shirt with $20 or more in donations. Free for members. Proceeds will benefit The Breast Cancer Research Foundation. Call 925.942.6382 for more information or to sign up.

Adult Fitness and Sports
Posted on:
Sep 10
4:25 pm

From

Renaissance ClubSport Walnut Creek

Self-Defense For Women held weekly 9/19/09 - 10/17/09 12:30PM-1:30PM
See events calendar for details.

Self-Defense For Women--Gain confidence and strength in this 4-week class-you'll learn and practice functional responses for self-protection. www.renaissanceclubsport.com/walnut-creek/upcoming-events.do?action=detail&id=4035

View all alerts >

Subscribe via SMS

Text To: 41411
Message: nualerts 477

News Ticker

Get or Share Our News Ticker!
Click on "Get Widget" Below.

Keywords

Renaissance ClubSport, Club Sport, hotel, fitness, spa, personal training, weight loss, dining, bask